Danielle Seybold, MA, AMFT, has been practicing yoga and mindfulness for 17 years and is a graduate of the Mind-Body oriented Holistic Counseling Psychology program of JFK University. She is also a therapist with Mindful Child and Family Therapy. She brings to her teachings a direct experience of mindfulness, skill in facilitating and teaching mindfulness, and an understanding of the structure and intention behind Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy.